Where to get help

Where to Get Help

• Need to talk?: free call or text 1737 (anytime)

• Lifeline: 0800 543 354 or text 4357 (anytime)

• Suicide Crisis Helpline: 0508 828 865 (anytime)

• Depression helpline: 0800 111 757 or text 4202 (anytime) 

• The Lowdown, a space created with rangatahi for rangatahi. Text 5626 

• Rural Support 0800 787 254

• Mental Health Foundation www.mentalhealth.org.nz

 

Sexuality or gender identity

• Rainbow Youth: (09) 376 4155

• OUTLine NZ: 0800 688 5463

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For Children & Youth

• Youthline: 0800 376 633 or text 234 (anytime)

• Whatsup: 0800 942 8787
   

For Parents

• Parent Help: 0800 568 856 

• The Yellow Brick Road: www.yellowbrickroad.org.nz  

 

Sexual Abuse and Domestic Violence

• Sexual Harm Helpline: 0800 044 334 (anytime)

• Are You Okay: 0800 456 450

• Samaritans: 0800 726 666

• Victim Support: 0800 842 846 (anytime)

• Women’s Refuge Crisis Line: (Females only) 0800 733 843

 

Other Tools

• Tough Talk : provide short documentaries and tools focused on men’s mental wellbeing.